If I had a dime for every dumb question that came my way, well, I’d have a lot of dimes. Common sense is everything BUT common, especially these days. While I’m often amused at all the “Gym Fuckery” and “Gym Fails” videos, It really drives home the point of...

I've often said that no one ever built a muscle in the gym, I stand by that to this day. Sounds weird I know, but technically, it's true. Building muscle is done AFTER the workout. Pumping Iron breaks DOWN muscle. Unfortunately, this concept didn’t gain pop...

I've tried many Pre-workouts over the years, some I liked, others, not so much. When I decided to put my own Brand together, I used my own experience and knowledge to take the best from what I liked and not use “trendy” or ingredients I didn’t care for.